5 Unique Climbing Rope Exercises | Beginner-Friendly Rope Workout

Fitness Workout for Men
GOODMORNING VIETNAM! In this episode I’ll be covering 5 of my favorite climbing rope exercises. I actually use the rope quite a bit towards the end of my pulling days.

Exercises are as follows:

1) Rope Climbs
2) Rope Rows
3) Tricep Extensions
4) Rope Pullups
5) One Arm Rope Pulls


➡FREE Calisthenics Quick Start Guide! Muscle Up, Handstand, Front Lever: https://bit.ly/2BjxFy4
Sortagymanstics Story:

Sortagymnastics is a fitness brand dedicated to functional fitness, bodyweight badassery, and gymnastics skills with a mainstream twist.

Who the heck is Justin Bauer? I’m a former state swimmer in Ohio, 3rd degree blackbelt holder in Tae Kwon Do, and taught myself gymnastics at 18 (painstakingly). Since I’ve started, I fell in love with bodyweight and calisthenics skills, tricking, flipping, and doing outrageous things with this sack of meat. I was the gymnastics captain at Miami Ohio 2012-2014 and loved the people and the team atmosphere that we built.

Graduating college was (and has been) incredibly difficult. I was stripped from my friends and freedoms and forced into a life that I do not enjoy. I have started and failed multiple businesses, got into $25,000 of debt, and lived a generally dry and unfulfilling life.

There were two big moments in my recent life that brought us here:

1) Realizing that despite year’s worth of change, failure, and frustration the only thing stayed consistent was my health and fitness.

2) Becoming a personal trainer on a whim and ultimately changing the lives of 6 clients. My students lost several pounds, gained strength, aesthetic physiques, and have an entirely new confidence- It was insane.

At this point, I decided that I wanted to take my passion and for fitness and changing lives to the next level. This channel is dedicated to teaching you everything I know about functional fitness, bodyweight training, gymnastics, and aesthetics.

That said, we’re all still human and need to blend a fitness practice into a satisfying and fun-filled lifestyle- There’s no point in being for 2-3 hours per day and eating out of Tupperware 5 times per life. We’re here to be badasses and live life.

Whether you’re here for fitness tips or the silly sense of humor- I’m glad you’re here!

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