Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:
35 MINUTE BOSU BALL WORKOUT
2 Minute Warm-up
70 Seconds work
30 Seconds rest
2 Minute cool down
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
For more info:
Tweets by eyeseedigital3
Join Nicole’s FREE Facebook Group – Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.
35 Minute Bosu Ball Workout
35 Minute Cardio Workout
Bosu Ball Workout
35 Minute Bosu Ball Cardio Workout
Ergonomic Fitness 35 Minute Bosu Ball Workout